Friday, August 17, 2007

Blood Pressure

Human Blood Pressure Range Diagram

The 1st Number: Systolic pressure is the pressure generated when the heart contracts ...

The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.

What is Normal Blood Pressure ? Buy and use a blood pressure monitor.
Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure.
Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?Should you take anti-hypertension medication to lower your blood pressure?

Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time.

What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time?

Normal MAP is about 93 mm of mercury.
Lowering High Blood Pressure Tactics
Download a 1-page printable ..PDF file of the
Blood Pressure Chart above.


Blood Pressure Range Chart Notes
NORMAL BLOOD PRESSUREREADINGS RANGE

HIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic

210 - 120 - Stage 4 High Blood Pressure

180 - 110 - Stage 3 High Blood Pressure

160 - 100 - Stage 2 High Blood Pressure

140 - 90 - Stage 1 High Blood Pressure

140 - 90 - BORDERLINE HIGH

130 - 85 - High Normal

120 - 80 - NORMAL Blood Pressure

110 - 75 - Low Normal

90 - 60 - BORDERLINE LOW

60 - 40 - TOO LOW Blood Pressure

50 - 33 - DANGER Blood Pressure

LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma

Tuesday, August 14, 2007

A DAY LATE AND A DOLLAR SHORT


From left: Felix "Tito" Trinidad, the unmistakable Don King and Roy Jones, Jr.

Don King was giddy with glee Monday at his offices in Deerfield Beach, Florida.

At his side were legendary fighters Felix “Tito” Trinidad and Roy Jones, Jr. who were in attendance to announce that they are hoping to face-off against one another in January 2008.

“My Tito has returned!” bellowed King, “My Tito Trinidad is returning to his throne!” declared the magnanimous 75 year-old promoter in unrestrained, wide-mouthed happiness.

Even by Don King’s standards he seemed beyond delighted with himself.

It’s a match that many see as at least half a decade too late as both men are well past their best days. Trinidad has been retired for two years since he lost his last fight to Winky Wright in May 2005 and Jones has looked less than impressive since being knocked out in fights versus Antonio Tarver and Glen Johnson.

Should the fight actually happen it will take place on a date to be determined in January and at a catch weight of 170 pounds.

Jones, who is a fussbudget for money and is persnickety with the fine details of fight contracts hasn't actually signed on the dotted line for the bout, but said yesterday that he's leaning toward signing after he reviews the paperwork.

For Jones, it may be a wise choice. Many would see it as a poor decision if he turns away the significant revenue and even more significant attention that a match against Trinidad would garner at this late stage of his waning career.

Jones, who is 38 years old, decisioned Anthony Hanshaw on July 14th in a fight at Biloxi, Mississippi. However, he looked his age and the fight was a pay-per view television bust attracting only somewhere in the anemic neighborhood of 25,000 buys. Jones has fought sporadically over the past few years and hasn’t looked like the great fighter that he once was since March 2003, when he won the WBA heavyweight title belt from Johnny Ruiz.

Jones seemed to realize his predicament as a relevant force in the sport and as a box office draw yesterday. “It's a unique, special event that this sport needs,” admitted Jones, who was realistic, if only for a brief moment. “If you can't put it on the line for this, then you can't put it on the line for anything. This is the type of thing you put it on the line for. The sport needs another megafight and that's what this is.”

Despite the fact that Jones has yet to sign a contract, Don King, ever the maverick, was forging on ahead with plans to match the two and he promised that, “The deal is real!”

The promoter, who is close to Madison Square Garden owner James Dolan, said that the fight is a possibility to land at “the world’s most famous arena” but he wasn’t ruling out any locale or television broadcast partner in his efforts to bring the fight to fruition.

“We don't have no TV,” said a worry-free King. “We don't have a dime nowhere committed to nobody. What we've got is a fight and that means an attraction first. Now we have to go out and find the money for this attraction and make this attraction come off, because these two guys are fighting for pride and glory - as well as money.”

King, ever the huckster, will need to go out and find the money - and a lot of it.

Trinidad’s contract with King stipulates that he be paid a guaranteed minimum of $10 million. Jones, as always, will seek as much as the monetary pie as he can help himself to. Jones’ often outrageous financial demands have scuttled other fights in the past and this one could fall victim to the same muck and mire should the mercurial Jones decide to hold King hostage to his monetary requests.

The fight would seem a natural draw for Madison Square Garden. New York has a very supportive Puerto Rican boxing community that recently showed up in such overwhelming droves to see Puerto Rican Miguel Cotto fight Zab Judah that the arena was sold out for the first time since Trinidad fought there in 2001 in a losing effort against Bernard Hopkins. Jones is no stranger to New York City having fought there several times during his career.

King, no longer the same promotional power-broker that virtually controlled boxing for over two decades, has been relegated to somewhat of a bit player in the United States over the past few years. Yesterday, however, the old master was at his bombastic best and he seemed positively jubilant to be back on center stage

“This is what the public has waited for, for a long time and now they're going to have it!” King happily testified as Trinidad and Jones posed in a mock stare down. “It's the people's championship!”

Trinidad, who will be 35 by the time the proposed fight takes place, was back to his old form as well. He turned toward Jones at one point in the press conference yesterday and said, “I'm waiting to knock you out! O.K. baby!” And then he erupted into a stint of smiles and laughter still showing the bright grin and boyish charm that helped make him a boxing sensation.

Trinidad, who is a national icon in Puerto Rico also claimed that only one foe could lure him from his peaceful island retirement in the Caribbean - and that was Roy Jones, Jr. “Roy Jones is one of the biggest and greatest champions ever in the sport of boxing,” claimed Trinidad. “But he’s never faced a puncher like me.”

Many are surprised that Trinidad would end a 30-month retirement and go directly into such a high profile fight with a Jones who still shows flashes of his old self in brief spurts. However, both King and Trinidad’s father and trainer, Felix, Sr. downplayed that risky aspect of this potential match-up.

King, hyping Trinidad’s ring prowess said, “Most fighters of Tito Trinidad’s stature would want a warm-up fight after being off for this long, but not Tito Trinidad!”

The authoritarian Felix Trinidad, Sr. who serves the triple role of father, manager and trainer said he’s not worried either about sending his son from the retirement village straight to the ring. “I can be proud to bring my son into battle with a giant such as Roy Jones,” he boldly said. “My son is a legend, but so is Roy Jones. And Roy Jones has been there forever. He's made an indelible mark on people around the world.”

Trinidad, who has 35 knockouts in 42 wins said that he should have no problem getting into fighting shape since he has nearly six months to prepare. He’s chomping at the bit to get back in the ring.

“It’s going to be a very big fight, a huge fight,” said Tito. “I hear from Roy that somebody has to go down in this fight. I have to tell Roy that it’s going to be him. I always come to win.”

Not to be outdone, Jones then went on a rant of his own. “They got somebody they think can beat Roy Jones, Jr. who stands in my way and I’ll show you what I’ll do wit’ him! Yeah, I’m ready whoever want to bring it! Whenever, whoever, however you want it! Daaaammmmn right, I want it!”

And then it was back to King who would have the final word. “Tito, Tito, Tito! My shining star! Only in America! Hah! Hah! Hah!” he loudly cackled.

“It will be demonstrated with two titans, two legendary fighters coming together to fight. This is what the public has awaited for, for a long time and now they’re going to have it, you know what I mean?” said the fast-talking King, a former numbers runner from the Cleveland streets.

Unstoppable, King continued, his voice drowning out all those around him. “What Tito is saying in the words of the indomitable and incomparable Cyrano de Bergerac; ‘Don’t bring be no mortal men. Bring me giants.’ And giants is coming! And Roy Jones, Jr. one of the legends of our time, one of the greatest fighters in the world! And so you got two of the greatest fighters in the world meeting each other. I’m so excited I can hardly wait! Viva Puerto Rico! Viva America!” and then his voice trailed off, if only for a moment.

One thing about their reunion on Monday is that Trinidad, Jones and even King to some extent, seemed to know this fight is likely one of their last flashes in the old spotlight.

And it was nice to see the old crew back together again just the same. Yet somehow time has passed them all by and they seemed a day late and a dollar short to the old grind.

August 2007

Monday, August 13, 2007

Most Expensive Paintings-Part 1

1. Portrait of Adele Bloch-Bauer by Gustav Klimt ($135,000,000)



2. Garçon à la Pipe by Pablo Picasso ($104,100,000)


3. Dora Maar with Cat by Pablo Picasso ($95,200,000)


4. Portrait of Dr. Gachet by Vincent van Gogh ($82,500,000)


5. Bal Au Moulin de la Galette by Pierre-Auguste Renoir ($78,000,000)

Most Expensive Paintings-Part 2

6. Massacre of the Innocents by Peter Paul Rubens ($76,700,000)


7. Portrait de l'Artiste sans Barbe by Vincent van Gogh ($71,500,000)


8. Rideau, Cruchon et Compotier by Paul Cézanne ($60,500,000)


9. Femme aux Bras Croisés by Pablo Picasso ($55,000,000)


10. Irises by Vincent Van Gogh ($53,900,000)

Saturday, August 11, 2007

3 important words in a relationship

Just Three Words . . .

There are many things that you can do to strengthen your relationships. Often the most effective thing you can do involves saying just three words. When spoken sincerely, these statements often have the power to develop new
friendships, deepen old ones and even bring healing to relationships that have sourerd.

The following three-word phrases can be tools to help develop every relationship.

1. Let me help

Good friends see a need and then try to fill it. When they see a hurt they do what they can to heal it. Without being asked, they jump in and help out.


2. I understand you.

People become closer and enjoy each other more when the other person accepts and understands them. Letting your spouse know - in so many little ways - that you understand them, is one of the most powerful tools for healing your relationship. And this can apply to any relationship.


3. I respect you

Respect is another way of showing love. Respect demonstrates that another person is a true equal. If you talk to your children as if they were adults you will strengthen the bonds and become closer friends. This applies to all interpersonal relationships.

4. I miss you.

Perhaps more marriages could be saved and strengthened if couples simply and sincerely said to each other "I miss you." This powerful affirmation tells partners they are wanted, needed, desired and loved. Consider how important you would feel, if you received an unexpected phone call from your spouse in the middle of your workday, just to say "I miss you."

5. Maybe you're right.

This phrase is very effective in diffusing an argument. The implication when you say "maybe you're right" is the humility of admitting, "may be I'm wrong". Let's face it. When you have an argument with someone, all you
normally do is solidify the other person's point of view. They, or you, will not likely change their position and you run the risk of seriously damaging the relationship between you. Saying "maybe you're right" can open the door to explore the subject more. You may then have the opportunity to express your view in a way that is understandable to the other person.


6. Please forgive me

Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.


7. I thank you.

Gratitude is an exquisite form of courtesy. People who enjoy the companionship of good, close friends are those who don't take daily courtesies for granted. They are quick to thank their friends for their many ex-pressions of kindness. On the other hand, people whose circle of friends is severely constricted often do not have the attitude of gratitude.


8. Count on me

A friend is one who walks in when others walk out. Loyalty is an essential ingredient for true friendship. It is the emotional glue that bonds people. Those that are rich in their relationships tend to be steady and true friends. When troubles come, a good friend is there indicating "you can
count on me."


9. I'll be there

If you have ever had to call a friend in the middle of the night, to take a sick child to hospital, or when your car has broken down some miles from home, you will know how good it feels to hear the phrase "I'll be there." Being there for another person is the greatest gift we can give. When we are truly present for other people, important things happen to them and us. We are renewed in love and friendship. We are restored emotionally and spiritually. Being there is at the very core of civility.


10. Go for it

We are all unique individuals. Don't try to get your friends to conform to your ideals. Support them in pursuing their interests, no matter how far out they seem to you. God has given everyone dreams, dreams that are unique to that person only. Support and encourage your friends to follow their dreams. Tell them to "go for it."

B o n u s : 11. I love you

Perhaps the most important three words that you can say. Telling someone that you truly love them satisfies a person's deepest emotional needs. The need to belong, to feel appreciated and to be wanted. Your spouse, your children, your friends and you, all need to hear those three little words: "I love you." Love is a choice. You can love even when the feeling is gone.

Tuesday, August 7, 2007

ARM WRESTLING WITH USELESS INFORMATION


Rocky Juarez will face Juan Manuel Marquez on September 15th in Las Vegas

I just returned from a long slog to the Great White North where I took in the Canadian Arm Wrestling Championships in Fredericton, New Brunswick. Now you wouldn’t think that me attending an arm wrestling competition would generate something to do with Rocky Juarez, but the whole affair got me to thinking.

With the fallout of Argentine, Jorge “La Hyena” Barrios from his September 15th fight against Juan Manuel Marquez, “The Boxing Banker” Richie “Rich” Schaefer, formerly an executive with Swiss Bank UBS Warburg (how’s that for useless information?) and Golden Boy Promotions were at Def-Con 4 trying to keep their “Fireworks” pay-per view show from fizzling out like a dud on Mexican Independence Day.

So when “La Hyena” was blacked out with multiple retinal tears it was no laughing matter. In stepped Rocky Juarez, who had initially been scheduled to face 126-pound IBF belt wearer Robert “The Ghost” Guerrero on the same card and the day was saved for Golden Boy Promotions.

To their credit, Golden Boy initially pitched undefeated WBO 130-pound belt holder Joan Guzman as the replacement opponent for WBC champ Marquez, but that fight was turned down by Marquez’ trainer and manager Nacho Beristain quicker than you can say, “No way, Don Jose Sulaiman!”

But we’re getting way ahead of ourselves here, so let’s go back in time shall we?

The first time I remember seeing Rocky Juarez was seven years ago when he was only 19 years-old and a fresh faced world amateur champion. He was just as respectful and thoughtful and polite then as he is now.

It was at the 2000 U.S. Olympic Team Trials in Tampa, Florida at the Tampa Convention Center (how’s that for useless information?) and Juarez was facing off against Stevie Luevano (now the WBO 126-pound titlist) for featherweight bragging rights.

The ink wasn’t yet dry on Juarez’ high school diploma from Jefferson Davis High School in Houston, Texas, which is the same high school that produced 1972 welterweight Olympic Bronze Medalist Jesse Valdez (how’s that for useless information?) Juarez went on to defeat Luevano for the third time in a row as an amateur and later that year to win the Olympic silver medal in Sydney, Australia. Of course not long after that Juarez began punching for pay.

When asked that day in Tampa why he went by the name “Rocky” - Juarez, who has eyelashes longer than the recently departed Tammy Faye Baker (how’s that for useless information?) explained it this way. “My father wanted to name me after Rocky Marciano,” said the diminutive Juarez. “My grandma, well, she didn’t like the name because Marciano in Spanish means ‘martian’ (how’s that for useless information), so my Dad changed it to Ricardo.”

So fast forward seven years and I got to thinking about Rocky Juarez and the terrible position that he was put into with having to choose between fighting Robert Guerrero for a featherweight title that he could probably win, or getting thrown in with the lion they call Juan Manuel Marquez for a 130-pound championship fight that he has little chance in.

It reminded me of those Canadian arm wrestlers who stared into each other’s faces without blinking and then heard the crowd yelling into their ears, “Over the top!” or “Tear it off!” or some such. Like Rocky Juarez they were under pressure to step up to the table.

You’ve got to ask yourself why Rocky Juarez’ management would advise such a fight for a young fighter that still hasn’t gotten his feet back under him after having lost two in a row to the great Marco Antonio Barrera last year.

As Al Bernstein would say, “Make no mistake”, a manager’s job is to protect his fighter to some extent. The manager’s job is to get his fighter the maximum reward for an acceptable level of risk. So why was Rocky Juarez taken out of a fight he would likely have won to get put into a fight where he will likely get beaten up?

Say what you want about the alphabet sanctioning cartels and their Byzantine methods, but those pieces of plastic called title belts that they hand out in return for sanctioning fees are a powerful and useful too when it comes time to negotiate television contracts and fight purses. Yet after an Olympic silver medal, 30 professional fights, over seven years as a pro, with all of that promise and with a name made for a fighter, Rocky Juarez is still no closer to realizing he and his grandfather’s dream of winning a world title. He will likely lose to Marquez and then he is right back where he was before this fight with no title belt and no bargaining chip.

And then remember that the same people who cursed Marquez’ manager Nacho Beristain for being “overprotective” and a “hard bargainer” are now the same ones that are calling him “savvy” and “wise” for turning down a fight with Joan Guzman and instead opting for the easier fight with Juarez. If Juarez’ management was as deft he would likely be a world champion by now.

You’ve then got to ask yourself why Rocky Juarez’ advisers would “advise” him the way they have.

You must remember that Rocky Juarez was a boxing prodigy initiated into boxing by his grandfather who was a boxer in Mexico. (How’s that for useless information?) Juarez’ grandfather taught him the basics and got him into the boxing game after pulling him from a dusty baseball diamond when he was only 13 years-old, much like Joel De La Hoya pulled Oscar from hitting with Louisville Sluggers to hitting with Reyes.

You must also remember that in this day and age of four titles per weight division why is it that Rocky Juarez has not won some sort of a title at 126 or 130 pounds? You’ve got to ask yourself is it the fighter or is it the managers that advise him?

Yes, boxing is a business and it is about money. “Make no mistake”, as Al Bernstein would say, that when you fight on a Golden Boy Promotions pay-per view card at the MGM Grand in Las Vegas everything is about the bottom line.

But I think back to that day in 2000 in Tampa, Florida and I think about the honest little Rocky Juarez who said “I don’t want to let my head get too big for me” and about his dream to win the gold medal that never came. Later it became about his dream to win a world title that has also never come. I think about the bond he has with his grandfather that started all of this and then I think about the vultures that probably twisted Rocky Juarez’ thoughts and presented the “opportunity” against Juan Manuel Marquez as something that he “couldn’t turn down” because of "the money”.

And then I think about that day spent in Fredericton, New Brunswick under the chandeliers of a hotel ballroom with burly men grunting and groaning, locked hopelessly in one-armed stalemates.

And I realized that Rocky Juarez is in a similar predicament.

August 2007

Saturday, August 4, 2007

Most Expensive Things you'll never need

So why would you use your money to feed a starving country, when you can pay $1,500,000 for a Box of Chocolates, or buy a $1.3 Million Cell Phone. Right?

Pay $1,500,000 for a Box of Chocolates

Le Chocolat features a selection of Lake Forest Confections gourmet chocolates, selected by the confectioners master candy maker, as well as an arrangement of magnificent jewelry from Simon's personal jewelry and gemstone vault. The price tag is $1,500,000. The jewelry that comes along with the box of chocolates includes a "priceless" collection of natural yellow and blue diamonds, emeralds, and sapphires from Simons Jewelers. (How priceless can it be with a price tag?)

Pay $1.3 Million for a Cell Phone

Designed by Peter Aloisson, the Diamond Crypto Smartphone is made out of platinum and rose gold. It has over 80 diamonds on it. There are 50 diamonds going up and down the sides (10 are blue diamonds), the navigation key has 28 diamonds surrounding it and the navigation button is actually a 1/2 carat diamond. The buttons on the sides are suppose to be diamonds too. It costs $1.3 million, so that phone better work!

Pay $163,000 for Hello Kitty

Who doesn't love Hello Kitty? Sanrio came out with a platinum Hello Kitty. Its W3.8xH5.6cm and weighs 590g. The miniature Hello Kitty comes with seven hair ribbons made of gems including diamond, ruby, pink sapphire, amethyst and blue topaz. The figurine comes with a price tag of ¥18,9-million -- ($163,000 US) a record high in Hello Kitty's extensive line-up. Only one set is available, which went on sale on December 2006 at the Mitsukoshi department store in Tokyo.

Pay $1,000 for a Pizza

The world's most expensive pizza was made by Nino's Bellissima Pizza (located in New York City). The 12-inch pizza is topped with creme fraiche, chives, eight ounces of four different kinds of Petrossian caviar, four ounces of thinly sliced Maine lobster tail, salmon roe, and a little bit of wasabi to complement all the fish. The pizza is cut into eight... that is a mere $125 for each serving.

Pay $1.63 Million for a Purse

On June 14, 2007, Ginza Tanaka showcased this diamond platinum bag at a fashion show in Tokyo. The handbag is shaped out of pure platinum and studded with 2,182 diamonds totaling 208 carats. The handbag has a brilliant price tag of $1.63 million.

Pay $225,000 for Tequila

Can you imagine spending $225,000 on a beverage? On July 20, 2006, Tequila Ley .925 sold a single Platinum and White Gold tequila bottle for $225,000 to a private collector in Mexico City, Mexico. The liquor was made out of 100% blue Agave liquid and was aged for six years. The company won the Guinness Book of World Records title for the most expensive bottle of liquor sold in the world. For those of us who can't afford the Platinum bottle, the company also sells the Gold and Platinum bottle for $150,000 and the Silver & Gold bottle for $25,000.

Pay $68,000 for a Cricket Ball

This diamond studded cricket ball was presented to the Best Indian and Best International players at the 2007 Cricket World Cup tournament. The diamond cricket ball was created by Gitanjali Gems Limited. Each diamond ball is studded with 5,728 pieces of diamonds with a worth of approximately $68,500.

Pay $130,000 for a TV

Yes, instead of buying a new house, a few cars, or feeding a starving country... buy this TV. The Yalos Diamond LCD TV costs $130,000, but its really worth it. You see, the LCD TV is plated in white gold and encrusted with 20 carats worth of diamonds. A TV encrusted with diamonds... just what the world need it.


Pay $41,000 for a Toy


Japan's Ginza Tanaka Jewelers and toymaker Bandai Co. unveiled a miniature version of Japan's famous animated robot character - "Gundam." Gundum is one of the longest running Japense animation series. The figurine weighs in at 1,400 grams (45oz) and stands 13cm (5") tall. He is made of pure platinum which explains its name "Gundam Fixed Platinum." At today's prices, melted down, he would go for $41,468!